Plant Power! Healthy Eating with Cindy F.
(This class supports programming at the Mary Jo Wegner Arboretum.)

Here in our lovely Arboretum, surrounded by the beauty of nature, we’ll talk about ideas and strategies for adding more plant-powered foods to your meals and snacks. We know that fruits and veggies are good for us, we see more and more references to plant foods, but sometimes it can feel a little daunting to figure out how to easily incorporate them into our busy schedules and ingrained habits. As someone who has eaten plant-based for almost twenty years, I’ve had a lot of experience, as well as trial and error, discovering ways to not only choose and prepare simple healthy foods but also to enjoy them. Plants make you feel good, and they can taste good, too! In this conversation we won’t be talking about what not to eat but rather what to add. I'll provide ideas and inspiration; the rest is up to you!